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Taking Naps Boost Memory!


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In 2010, Ross Morrison McGill founded @TeacherToolkit from a simple Twitter account through which he rapidly became the 'most followed teacher on social media in the UK'. In 2015, he was nominated as one of the '500 Most Influential People in Britain' by The Sunday...
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Have you ever 'nodded off' in a meeting or had to wake a student up in class?

6 to 36 minute naps of sleep duration is crucial for consolidation (Lahl et al, 2007)

An ultra short episode of sleep is sufficient to promote declarative memory performance Olaf Lahl I discovered a fabulous piece of research today which forms part of my journey to learn more about memory, cognition and parts of the brain.

Published in 2007 by Lahl et al (University of Düsseldorf, Germany), psychologists explain

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29th September 202129th September 2021 by @TeacherToolkit
Posted in Basic Account, Psychology, ResearchTagged Bernadette Willigens, Christiane Wispel, Naps, Olaf Lahl, Psychology, Recall, Research, Retention, Sleep, University of Düsseldorf

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