Have you ever 'nodded off' in a meeting or had to wake a student up in class?
6 to 36 minute naps of sleep duration is crucial for consolidation (Lahl et al, 2007)
I discovered a fabulous piece of research today which forms part of my journey to learn more about memory, cognition and parts of the brain.
Published in 2007 by Lahl et al (University of Düsseldorf, Germany), psychologists explain
