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Bett - ExCel London - 24-26 January 2024
Bett - ExCel London - 24-26 January 2024

Taking Naps Boost Memory!


Reading time: 2
Tired,bored,teenage,school,boy,sleeping,at,desk,in,classroom

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Ross Morrison McGill founded @TeacherToolkit in 2010, and today, he is one of the 'most followed educators'on social media in the world. In 2015, he was nominated as one of the '500 Most Influential People in Britain' by The Sunday Times as a result of...
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Have you ever 'nodded off' in a meeting or had to wake a student up in class?

6 to 36 minute naps of sleep duration is crucial for consolidation (Lahl et al, 2007)

An ultra short episode of sleep is sufficient to promote declarative memory performance Olaf Lahl I discovered a fabulous piece of research today which forms part of my journey to learn more about memory, cognition and parts of the brain.

Published in 2007 by Lahl et al (University of Düsseldorf, Germany), psychologists explain

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29th September 202129th September 2021 by @TeacherToolkit
Posted in Academic Research, Basic Account, Cognitive ScienceTagged Bernadette Willigens, Christiane Wispel, Naps, Olaf Lahl, Psychology, Recall, Research, Retention, Sleep, University of Düsseldorf

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