The 5 Minute Wellbeing Plan
In schools we squash the equivalent of a full working year, and often more, into just thirty-nine weeks. People outside of education see the “long holidays”, but don’t often see the extended and sometimes gruelling hours we work during term time. Ask the partner of a teacher about evening and weekends during term time and they will tell a story; a story of continuous work, with not enough time for nights out, or a bit of fun until the next holiday comes along. In recent years, a number of schools have taken the lead on developing approaches to staff wellbeing. Whether you work in one of those schools or not, there is a lot you can do for yourself. Try the 5 Minute Wellbeing Plan …
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