Wellbeing and Memory

Description

Evidence around mental health and physical wellbeing is growing. We know that the literature around mental health and physical wellbeing, and its research and evidence base, is growing. We also know that the more we look after our physical and mental health, the better our bodies, particularly the brain, function.

This resource helps teachers work with pupils to understand how they can develop a happier way of living, and learning. The resource provides teachers with a summary of research on sleep, exercise, and diet.

Created by Lynn How.